Turn Your Stress Off Journal

Improve your mental wellness with the Turn Your Stress Off Journal!  

This journal contains a month of exercises to help you improve your focus, calm your mind, control your thoughts, and increase your resilience in the face of stress.

Each day is separated into a morning, mid-day, and evening section to help you start, maintain, and finish your day on the positive note.

Consistently practicing a mental wellness routine leads to better productivity, performance, creativity, adaptability, problem solving, emotional regulation, & overall health. 

Mental Exercises in this Journal include: 

Positive Affirmations

Focus of the Day

Somatic Movements

Visualizations

Evening Decompression 

And More.

Order your copy Today!